Cardio Karate/Kickboxing
Mon. & wed. 7:00 – 8:00 p.m.
This extremely popular class is part
of our unique BagWorks Fitness program. Get ready to trim down,
shape up, get moving and have FUN! Exercise in a high-energy,
music-filled environment while learning boxing moves, kickboxing
techniques, and karate basics while using aerobic movement. See
our Bagworksfitness web site for more information.
This is a moderate-paced, no belts, no uniform,
action packed, sweat producing kickboxing aerobic workout for all
our fitness fans. "Join us! It's a Knockout of a Workout!" |
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